Taking time off is so refreshing to the soul. Don’t be afraid to love wholeheartedly, give your brain the pleasure of resting and relaxing making your life... heaven-on-earth.
Leading people out of co-dependency and back to a resilient state where clear choices are possible is a large part of my work. From choice comes power - from choice comes true relating - a place of loving connection without the need for judgement, anger or constant approval.
Happiness is an internal decision. Recognition is the first step in allowing change! Recognising within our self what it truly feels like to be content is a first step towards sustaining happiness.
Simple happiness for me this week was finding a fully hinged colourful shell on a Vanuatu island beach. It was perfectly different and as I gazed at its colour and markings I became aware that maybe there were many exactly or almost the same shells with these DNA marks.
"The time you want the map ... is before you enter the woods." ~ Brendon Burchard If you ever feel stressed or frustrated with life’s pressures, decision making, through times of change, grief or disappointment, physical or emotional pain – use this skill.
No-one is immune from depression, it can take hold at any time for a myriad of reasons, it will affect people in different ways and it will take different remedies to banish the depression
We connect more by opening our hearts. Have you noticed, life is movement, and has all the colours, all the atmospheres, all the rhythms, all the cycles and without any doubt the challenge for the majority is to be more connected, more loving each day with what life brings to every moment.
It is a human curiosity to learn and know the truth about intimacy. Intimacy frequently brings up the word sex. But intimacy is more than sex...today we take a very beautiful, broader view of intimacy. Intimacy is about truth and trust.
Habits are those actions that we do automatically without thinking about them. These mental impulses are lodged in our subconscious brain and have been growing through repetition, although many habits are positive, negative habits do not fully activate our physical and mental capacity.
