I’ve heard said, travel alone and you travel with fears. This is not always true, what I do know - when you share the experience - your confidence builds.

Emotions are not designed to be suppressed, they are powerful forces that our bodies use as fuel for action, healing and relationships. It is when our emotions get stuck or when we suppress them that they become a problem. 

Inner happiness, freedom, joy and comfort are not privileges, they are our natural birthright.

If you ever find yourself constantly replaying something in your mind and dwelling on the injustice of it all, thinking about what you should have said or done, without taking any corresponding action, you’re likely making yourself feel more stressed. And you are also likely experiencing some of the negative effects of Excessive Thinking

In times of confusion and disarray the human touch our heart yearns to hear is these affirming words…"I love you and I’m here to help you."

There is an integrity when your heart, thoughts and body are aligned.
From the food we eat to our body posture, the words we speak, the care we give to our self and others; the way we focus our mind, the intent of our thoughts, the purpose in our emotional and spiritual heart, these are elements of a truly authentic life.

Learn how to consciously enter the delta brainwave pattern to change dysfunctional energies, beliefs, heal trauma memories. Experience break-throughs, change negative life patterns, stop repetitive cycles of illness, access your inner wisdoms and begin healing at the deep unconscious cellular level.

Having a comfort zone is good and necessary. However, never leaving it can be problematic for our personal development, and bring us limitation in our process of personal growth and learning.

It’s time to break out and learn how to access your “courage intelligence”, and then you will find choice!

A hug is a piece of ourselves we give to another so they don’t travel alone” - Belonging is a human emotional need. It is essential to our survival.

Permission is being liberated from our fears, to actually allow your soul and spirit to playfully enjoy this life and the purpose of this life. Permission is to let your light shine.

Know who YOU are – mostly we know our hurts and woundedness – if that is your place of entirety, then that is also what you attract – no matter how much you try to hide your hurts and broken-ness people read you. Mend you first – not just a running repair – absolutely mend you first so that your fullness is love centred enthusiasm, energy and vitality.