A hug is a piece of ourselves we give to another so they don’t travel alone” - Belonging is a human emotional need. It is essential to our survival.

Permission is being liberated from our fears, to actually allow your soul and spirit to playfully enjoy this life and the purpose of this life. Permission is to let your light shine.

Know who YOU are – mostly we know our hurts and woundedness – if that is your place of entirety, then that is also what you attract – no matter how much you try to hide your hurts and broken-ness people read you. Mend you first – not just a running repair – absolutely mend you first so that your fullness is love centred enthusiasm, energy and vitality.

Taking time off is so refreshing to the soul. Don’t be afraid to love wholeheartedly, give your brain the pleasure of resting and relaxing making your life... heaven-on-earth.

Leading people out of co-dependency and back to a resilient state where clear choices are possible is a large part of my work. From choice comes power - from choice comes true relating - a place of loving connection without the need for judgement, anger or constant approval.

Happiness is an internal decision. Recognition is the first step in allowing change! Recognising within our self what it truly feels like to be content is a first step towards sustaining happiness.

Simple happiness for me this week was finding a fully hinged colourful shell on a Vanuatu island beach. It was perfectly different and as I gazed at its colour and markings I became aware that maybe there were many exactly or almost the same shells with these DNA marks.