Psychological scars are hard to identify. People with painful scars from abusive relationships come to me almost everyday – the basis of ‘lacking confidence and anxiety’ is often founded in psychological scars. Its not just in the school playground or workplace that bullying happens, it happens in the so-called, ‘love and security’ of relationships, in a minority of cases some are self-inflicted. With or without alcohol stimuli, it happens.

“Cultivate the skills within yourself to overcome self-defeating programs, release self-doubt, guilt and fear so that you can make the shift, stop being what others want you to be, step into your power, start getting the love you want, the love your soul desires”. ~ Sylvia Marina ND

Thank you to those who have contacted me with a plea for direction - to say... the workplace has lost it’s charm, relationships feel common, the once special moments are either none existent or a burden, conversations are emotionally charged, life is brimmed with disappointment.

What has happened - the honeymoon is over!

Yesterday as I witnessed the marriage of two beautiful souls, my heart was reminded of the many contracts we make throughout our lifetime.
None so serious as the contract of marriage but non-the-less, in terms of our self- growth and soul journey, all are significant.

Every year, every day, is about change. This year our lives have been rocked at the many losses, loves and lives that have been guiding lights and influential in activating change... family, friends, mentors, greats, those whose voice has been in our lives by way of music, song, arts, leaders, justice...

What we truly yearn is choice and freedom.
For many, any attempt to achieve freedom appears massively ineffective, treacherous, difficult and a Cinderella ‘cinders to the throne’, fairy tale.
Let’s think sensibly!

The choices we make over the course of a lifetime can actually alter the way some of your genes express. We can actually increase our happiness by turning "on" the right genes.