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Articles

CRYING for HEALTH

Sylvia Marina - Wednesday, August 02, 2017

CRYING for HEALTH written by Sylvia Marina ND.

I live in a land of intense summer heat and mild winters...but this year our winter seems colder and wetter than we normally experience. Our unfamiliar winter weather is a contributing factor to sad. 

The last two weeks (in Australia we are in winter) I have clients who I haven’t heard from for sometime. They’ve called me to say, I feel numb, or I can’t stop crying. 

It is possible this change in behaviour is the result of Seasonally Affective Disorder (SAD), although there is no specific diagnosis for the illness, it is understood the symptoms of this disorder are those known of depressive episodes, relating to a lack of light.

Although associated with winter (especially in the countries furthermost from the equator), SAD is also experienced in hot countries when people keep their windows covered in an endeavour to keep the heat out...and therefore closing out the natural light.

If you are crying without a known cause, possibly it is natures light your body craves. 

Through the emotionally dark days of my life I implemented the following easy exercise and have shared it with many of my clients with beneficial effects. 

To the first early morning rays of sunlight, go outside and face the sun.

With clean skin (no sunscreen or oils), close your eyes and allow the light to shine on the centre of your forehead, the third eye area. Do this for 3 to 5 minutes for fine skin, maximum time for other skin types 10 minutes.

This easy practice assists in stimulating the pineal gland. Within a few days people report significant results. Make this simple process a daily ‘must do’. Love to hear from you – email info@sylviamarina.com

If you are living in a land of no sunlight, people have used a penlight with positive effect. With closed eyes, hold the penlight about a hand span from the third eye area – shine the light on the centre of the forehead for approximately 90 seconds once a day.

Crying for Health

In some cases, a crying spell indicates a physical cause while at other times it may arise from subconscious unresolved emotions.

No matter what you think, you never cry without a reason. You may simply be unsure what that reason is because it is unconscious in nature.

If you are crying and don’t know why, don’t stop the crying. 

People switch emotional or psychological content to an unconscious level because it is too challenging to deal with. The act of shedding tears relieves internal pressure, helping to prevent serious complications.
Do seek professional help. 

Crying for no obvious reason – may be triggered by unrealistic expectations, a restimulated childhood trauma, impending gloom and doom, financial pressures, excessive commitments, overeating, excessive sugar or alcohol, and insomnia are possible consequences of poorly managed stress – emotionally plummeting to feelings of hopeless and worthlessness, diminishing sex drive, inappropriate comments and regrettable decisions. 

Crying for no particular reason? There is always a reason. 

Take time for your-self to figure out the stressors and take care of them.

My quest is to assist you to have more freedom, more love and more joy in your life. 

2017© SYLVIA MARINA. ND. 

Speaker & Human Behaviour Specialist
T: +61 (0) 412 198 612 

E: info@sylviamarina.com
W: http://www.sylviamarina.com
Skype: sylvia.marina
The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included.
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