HOMEABOUT SYLVIACALENDARACADEMYSEMINARSSHOPARTICLESVIDEO'SASK SYLVIA
GETTING THE LOVE YOU WANT MASTERCLASS
TRANSFORMING DNA MEMORIES
CONSULTANT CERTIFICATION TRAINING
TRANSFORMING DNA MEMORIES Facilitator Certification Training
RETURN TO LOVE
PUBLIC SPEAKING BUSINESS TRAINING
SELF MASTERY SIX DAY PROGRAM
SELF MASTERY DAY PROGRAMS
SHOP
HEART LEADERS ACADEMY
CONSULTATIONS


Articles

INDIFFERENCE & APATHY

Saturday, July 18, 2015

INDIFFERENCE & APATHY written by Sylvia Marina  

Recently I was with a group of people and we were pondering the fourth quadrant, threats, of a business SWOT (strengths, weakness’s, opportunities, threats) analysis.

This analysis is used as a business tool to assess whether a project is viable or whether there are hidden challenges or realities that had not initially been discovered or were new in the business arena. Before commencing projects and at the beginning of each financial year or quarter, it is a valuable exercise.

The above is not my usually beep, but you do know I run business and apathy can sneak in like rust creeping up a down-pipe it silently destroys the purpose for which a project or relationship was created.

In business we need to ensure focus, flexibility and resilience to approach the ever active, “times of change.”

In relationships and day-to-day living do you accept the status quo – current situation, as 'this is a good as it gets' – or must be grateful for small mercies – when was that mantra engrained into your life?

What if “more” was just waiting for you to discover it.

In health, when your internal energy and wellness barometer lacks buzz, vitality and enthusiasm, when sluggishness or pain, lethargy and dispiritedness creeps over your body and you feel less than one hundred percent interest in fully participating in life, most people will intelligently identify the problem, take responsibility and implement steps to return quickly to full energy and wellness.

Is it this simple in relationships?

When energy is not right in your relationships do you take responsibility?

Or when you feel or observe something is not emotionally vibrant, do you sit in apathy hoping something will change?

When we are living in apathy you are compromising your health, your dreams and your potential. You stop positively stimulating your intelligences. In other words, you stop educating yourself. You stop taking responsibility. People hope by some miracle life will just get better.

It doesn’t.

 
Negativity creates indifference and indifference is just one of the emotions that tiptoes and slithers, nit-picks and creeps destroying and stealing the soul of relationships. 

Too frequently the silent behaviour of indifference has its claws into relationships before people realise what is happening and soon indifference has become the new culture, new way of doing and being.

Indifference is sometimes vocal but more often it wordlessly subdues the optimistic dreams of the creative mind, firmly closing emotional doors and destroying what started out as ‘a dream’ relationship.

2015© Sylvia Marina ND., 

THE HUMAN BEHAVIOUR SPECIALIST | SPEAKER | AUTHOR 

E: info@sylviamarina.com | W: www.sylviamarina.com
FB: http://facebook.com/sylvia.marina2

FB: www.facebook.com/gettingtheloveyouwant

The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included.


LOVE IN THE BEGINNING

Wednesday, July 01, 2015

LOVE IN THE BEGINNINGwritten by Sylvia Marina

She looked at me through her tear soaked eyes…”Life is such a funny thing”… Her eyes were imploring mine, I felt it deep in my Heart, it twanged, I continued to look at her unable to break away. 

Secretly, I didn’t want to break away, I wanted more, I wanted to be deep in her thoughts and more importantly in her Heart.  Her statement drew me to her it was both confusing and alluring.

In that moment I understood in my own heart what her words were saying.  I don’t know how, but I did.  It wasn’t about the tears nor was it about life humour. (clearly what was being discussed was something very painful) it was a pure moment in our relationship where we understood each other on a deeper level. 

Through our lifetime there are those we feel drawn to develop a relationships. The energy pulsates and we begin to understand there are common heartfelt bonds on understanding – they want to be loved, respected and understood, just like you! 

Have you ever experienced a time when you felt drawn to take a leap of faith? You wanted to open your heart and share your deepest secrets, you were drawn to be honest, but…the right words seemed inadequate and lost.

Many feelings, many moments have no words. Euphoria is one such feeling. You want the elation a moment to continue from one hour to the next. The euphoria of a moment is there for all of us in our relationships.

Remember, we don’t climb the tallest mountains in one step we take the mountain in many steps, many moments. All we must do is make the choice to live our lives moment-by-moment, choice-by-choice.

Through all times, the happy, the easy times and in the complicated and difficult hours... It is important to remember that in our relationships, as you reflect on the euphoria of the love you once had, have you ever desired that experience somewhere else?

Of course you have.

Every relationship has a cycle – and in every relationship there are joys and lessons, great lessons – lessons about love about the self and about the DNA love code that lies within our cells, waiting – waiting to be fully loved and understood.

... extract from my soon to be published book “Promises” to pre-order email info@sylviamarina.com

 2015© Sylvia Marina ND., EXPERT IN HUMAN BEHAVIOUR | SPEAKER 

E: info@sylviamarina.com | W: www.sylviamarina.com | FB: http://facebook.com/sylvia.marina2 FB: www.facebook.com/gettingtheloveyouwant

The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included.

FEAR OF RIDICULE

Sunday, June 14, 2015

FEAR OF RIDICULE!

What is it that separates you from everyone else on this planet?

Belle wrote, I never felt good enough, I wasn’t beautiful, extraordinarily gifted, intelligent nor was I remarkable in any way.

  • I didn’t fit the mould
  • I tried to please other people and I didn’t rock the boat
  • I kept my true feelings to myself
  • I didn’t share my beliefs, thoughts or my perspectives on Life with anyone
  • I created a virtual world in my head of how I wanted to be and how I wanted my life to be. 

Deep in my heart I truly wanted a rich life for myself and my future.

Belle’s story is so true and familiar to me as I work with people from all walks of life, individuals and communities yearning, crying reaching out for a world to draw them into the shelter of the universe’s family – which in theory should be a place of safety and belonging? 

That’s not everybody’s experience!

Many are familiar with my story – a childhood where basic needs were barely met, frequently crying myself to sleep hungry.

I came to a place in life when I realized – the adults in my childhood were responsible for my physical hunger, it was many years before I was to learn how to support my emotions, to learn that my happiness does not have to depend on outside influences.

Intellectually we often know this but deep inside how much do you believe?

To be able to express your thoughts, ideas and desires without fear of ridicule. To know it is safe to display your art, apply your voice in word or song, to have your abilities acknowledged or not acknowledged – to know that the times of silence are not necessarily disparaging, instead like spaces between the notes in music – it is the quiet that makes sense of the noise.

It is our thinking and over-reacting that often puts thoughts of dread and criticism into the silent spaces.

A few minutes ago I was sharing a tasty home cooked meal. As we ate few words were spoken, the silence and occasional lip licking Mmm-murmer spoke much louder that words.

When people can share their thoughts, participate in conversation, express and show their talents and/or new idea without fear of ridicule there will be less depression, less suicide, stronger immune system, healthier life-energy, more vibrancy in business, career, relationships, family even dysfunctional family and a deeper sense of belonging and purpose.

It won’t matter that you were dyslexic or didn’t get a university degree – it will be okay to be brilliant and clever and genuine.

What is it that separates us from everyone else on the planet?

I don’t know about you but for me, I discovered it was ME...and once I learnt how to get the love I wanted and needed, I’m now okay with everyone else on the planet and have valuable life lessons that I would love to share with you.
Now, lets work with you. 

www.gettingtheloveyouwant.com.au

 2015© Sylvia Marina ND., EXPERT IN HUMAN BEHAVIOUR | SPEAKER 

E: info@sylviamarina.com | W: www.sylviamarina.com | FB: http://facebook.com/sylvia.marina2
FB: www.facebook.com/gettingtheloveyouwant

The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included.

YOU WERE MEANT TO DO SOMETHING

Wednesday, May 27, 2015

YOU WERE MEANT TO DO SOMETHING! written by Sylvia Marina 

Do you sometimes get that feeling that you were born to do something...but not sure what? 

Before another precious hour or week of time is lost lets tackle head-on the frustrations creative minds face. 

Do you have too many “good” ideas and a lack of follow through, feeling alone, periods of self-doubt about next steps, inadequate personal growth to keep up with the ever flowing excitement and frustration of ideas, inconsistent cash flow and not enough time to do it all.

To many who have frustration happening, not just now but over a long period of time – too many good ideas and lack of follow through. 

Here’s what I see happening in the precious lives of creative minds –

  • many become social introverts
  • they develop social muteness
  • frustration develops into anger
  • anger unexpressed leads to depression 

Fear of social judgment cripples creative minds.

Crippled creative minds becomes a frustrated mind.

Frustrations yearn to be expressed – after the striving and cajoling, feelings of hopelessness - unexpressed creativity continues to develop in the mind in the form of pictures, self talk, self chatter till inner persuasions begin toying with words like useless, hopeless, not good enough, and another hodge-podge (I could use the proper word, collage) of stories begin to develop.

Unexpressed emotions, unexpressed creativity leads to frustration.

Instead of frustration, how would it be to “dare greatly”?
For me and possibly parts of you, this means “armoring up”, being willing to face uncertainty, risk emotional exposure! Yes, risk...
Basically, everything that gets in the way of you doing what you were meant to do.

And as I write the words of an unknown author touches my creative mind this morning –

To laugh is to risk appearing the fool.
To weep is to risk appearing sentimental.
To reach for another is to risk involvement.
To expose your ideas, your dreams,
before a crowd is to risk their loss.
To love is to risk not being loved in return.
To live is to risk dying.
To believe is to risk despair.
To try is to risk failure.
But risks must be taken, because the
greatest hazard in life is to risk nothing.
The people who risk nothing, do nothing,
have nothing, are nothing.
They may avoid suffering and sorrow,
but they cannot learn, feel, change,
grow, love, live.
Chained by their attitudes they are slaves;
they have forfeited their freedom.
Only a person who risks is free. 

So this morning dear friends, rather than shape another day, another week, another grave picture of not good enough. Rather than allow creative shyness, social muteness, frustration and perceived societal expectations to prison you in a façade of exaggerated or under-achiever expectations of others...

Armor up and live, truly fully, deeply madly...LIVE.

2015© Sylvia Marina ND.,
EXPERT IN HUMAN BEHAVIOUR | SPEAKER
E:
info@sylviamarina.com | W: www.sylviamarina.com
FB:
http://facebook.com/sylvia.marina2

The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included.

STOP COMPROMISE

Thursday, May 07, 2015

STOP COMPROMISE written by Sylvia Marina

Most people, compromise their self to varying degrees on a daily basis just to “keep the peace” and to avoid confrontation.

If we look at ourselves honestly most will see that we often don’t honor and value what we truly think, feel, want and need, because we’re afraid to or we don’t know how to or, and here’s the big one, we don’t feel that we deserve.

One of the hardest lessons to learn in life is how to have your needs met, while at the same time being loving, compassionate and willing to engage in give and take. If you use compromise to avoid these intimate relationship lessons, you are perpetuating an unhealthy dynamic that will destroy you and your relationships leaving you empty, lonely, sad and alone.

For those who never learnt to love their self, they continue to carry feelings that relate to inadequate, insecure, underserving and unworthy of love, constantly feeling abandoned. Unaddressed this leads to self-abandonment, betraying the self and attracting more situations and relationships where you feel used, unappreciated, worthless, undervalued and unworthy to those around as well as to yourself.

Unresolved this leads to self-loathing, separation and depression.

When people are faced with losing someone or something that they are desperate to keep they begin compromising to keep the relationship, career or business in an unhealthy way.

Too many grew up accepting that to have ones needs met, they must give up something in return. That’s unhealthy compromise.

In intimate relationships, when does the act of compromising begin to have negative effect? It’s when you close off, are weak, mute and-or unable to express your needs in a healthy manner. It’s when you lose your identity and become the shadow of another or situation.

In my professional work, I see many who compromise their self in almost every relationship because of an unconscious belief that in order to be supported and accepted, attended to and approved of, they must always please.

I’ve seen compromise being used as a substitute to have the other person or party think they are trying and self-sacrificing when actually they are manipulating to their own advantage. If you are using compromise as a tool to win, be seen as the good person, to win a battle or be the dominant one in a competitive type relationship, then it must end.

Often these patterns were set-up in childhood, sometimes carried on a paternal or maternal genetic DNA code. Consequently, the constant compromising and put-downs sabotage our freedom, depriving us of true happiness, natural wellness and joyful abundance.

Here is what I have seen happen.
Not until people allow someone else to treat them horribly to the point they feel worthless or valueless that they realize their approach to their self and their life needs to change.

Why wait until...have the courage to change now.

2015© Sylvia Marina ND.,
EXPERT IN HUMAN BEHAVIOUR | SPEAKER
E:
info@sylviamarina.com | W: www.sylviamarina.com
FB:
http://facebook.com/sylvia.marina2

The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included.

You will notice the Calendar on this website is frequently updated to include
New Activities, Training and Continuing Education courses – early booking advised.
National & International Bookings. When you are ready to organize an event and need a speaker, workshop or program in your community book Sylvia first.

REALIGN WITH YOUR PASSION

Tuesday, April 28, 2015

REALIGN WITH YOUR PASSION written by Sylvia Marina

You know that warm fuzzy feeling you get when you help someone solve a problem. What if that feeling was yours each and every day?

What if you decided to applaud yourself every time you...
  • did something right?
  • you were productive!
  • managed peak hour traffic without impatience or anxiety!
  • accomplished a tricky piece of music without berating yourself.
  • experienced a unity and peace within your self, during episodes that usually cause dis-stress.

What if that warm fuzzy feeling was with you always?
That feeling when you know you are appreciated, respected, engaged?
The knowing you are someone else’s first choice – remember when you went for an employment interview and you were the chosen one!

From the pit of your belly that lion roar of self-appreciation that happened – how long did it last?
Forever! Ordinarily it lasts until the first disappointment or in the case of a lion, until it is physically of sexually hungry again.

We however, are not the Lion. We do have many stealthy human characteristics to our lives and it is these learnt and inherited hidden imprints that whisper to often – be humble, less prosperity, less abundance, less warm fuzzys, don’t speak your truth... say what the people want to hear!
This behaviour does not honour the self, it needs a realignment.

Recent days people have sought my skill in helping them to find a way out of the mire and into a place of self appreciation, self love, an emotional thicker skin, a way to combine all the skills into a package that brings to the workplace and the world of business the best of Self, the best of your Intellects, Emotional Resilience and Tenacity.

A dear colleague whose energy, honesty and work I highly admire sought my professional help. She brought an aching heart and a faint picture of how she could bring her gifts of passion, love and leadership to the aching hearts of men and women.

How many of you reading this and thinking – that’s me. You know you have a hearts desire that you have not accomplished yet. Do not think it is not possible – it is and I would love to hear from you.

No matter where in the world you are, share your desire, your story with me and I will help you find a way to manifest your heart’s desire.

Realigned with her purpose, my colleague left my office with a smile in her eyes – the previously fading light in her soul had flicked the switch to full beam, she had reclaimed her power,

What if this was you?  It can be!

2015©
Sylvia Marina ND., 

Human Behaviour Specialist, Leader, Educator, Author
E:
info@sylviamarina.com | W: www.sylviamarina.com
FB:
http://facebook.com/sylvia.marina2

The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included.

BE BRILLIANT

Wednesday, April 15, 2015

BE BRILLIANT written by Sylvia Marina 

Inside each of us is a beautiful place waiting, waiting to be allowed, waiting for permission, waiting for the light switch to be turned, on. 

Many were brought up in horrid circumstances others had hard-to-endure periods of adult life and many are still living with the method that helped them to manage those times and now, gripped by fear of what the new future may hold, don’t know or are tentative about how to approach that future. 

They desire to take their place in the weave of the universe, but...where to begin, which thread to use first. When we see each of those threads as a strand of our own DNA waiting, waiting to be unraveled, waiting to be useful, ready to take it’s place in your tapestry, called life. 

Only a thought away and life can be brilliantly different. 

From the musical TIME: ‘Your life is an expression of your mind. You are the creator of your own Universe, for as a human being you are "free to will" whatever state of being you desire through the use of your thoughts and words.’ 

When we see ourselves as the creator of our universe, it takes the burden off disappointment and failure. We begin to view change as normal in nature, and perfectly normal in our life too. Life is periods of seasons and within each of the seasons cycles of change happen. 

For nature each season is perfect whether it be drought, flooding rains, fire or pestilence, nature finds a way to survive, revive and re-flourish. 

Remember, the chemistry of our blood is changed moment by moment by our thinking, our choices affect our chemistry, indecisive thinking causes stress within our body turning good cells off and bad cells on. A short period of indecisive or negative thinking gives the body the capacity to change the physical body from vibrancy to fatigue and dis-ease.
Short time optimistic energy brings new choice. For long-term vibrancy and new life – it all begins with thought.
 

“Thought is a vehicle in which we roll out our lives, it’s a gift, and a freedom, which we can use to create any craving we want, so we might as well create a craving for life, and for the pursuit of letting silly habits go, for good.” ~ Bryan Ryan. 

Inside each of us is a beautiful place waiting, waiting to be allowed, waiting for permission, waiting for the light switch to be turned, on. Is it time to look in the mirror and truthfully say, “be who you truly are, let go of shyness, let go of the need to be perfect, let go of fear, let go of the idea of what others may think, bring out the vibrant colours of all your intelligences and be brilliant”.

2015© Sylvia Marina ND.,
EXPERT IN HUMAN BEHAVIOUR | SPEAKER
E:
info@sylviamarina.com | W: www.sylviamarina.com
FB:
http://facebook.com/sylvia.marina2

The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included.

SELF WORTH

Saturday, April 04, 2015

SELF WORTH. Written by Sylvia Marina

Do you personally feel an equally treasured part of society?

Perhaps not in so many words, but the subject of worth, worthiness, value, and validity come up time and again.

Have you ever considered your worth?

Building your self worth is fundamental to bringing meaning and achieving real purpose in your life. It often means having the courage to be vulnerable to emotional exposure.

What would you be like if you started today
to make the most of the rest of your life?
If you turned a corner and awoke! ~ Jean Houston

To be truly successful in life we must move past what society attempts to depict about what it means to have succeeded, and create our own definition of success based on the human qualities and virtues that we each value most.

It is critical for your spiritual, emotional and mental health to understand your true worth, your inner value. 

Your sanity and sense of wellbeing depends on it.

Self worth has in many societies its foundation in appearances, material possessions, career, marital status, physical appearance etc. Unwittingly excessive value on outward appearances is used to determine self worth. Too often little consideration is given to the loftier values of a person, emotional and spiritual intelligence, integrity, kind-heartedness.

When you realize your innate worth, you will naturally strive to understand and fulfill your potential. You will stop your concern of what others think or say or their expectations of you. 

You will:

  •  be the director of your own destiny
  •  exude confidence in yourself
  •  discover your true happiness 

Making it your goal to inwardly live and outwardly display the human qualities and virtues you most value and admire. As a consequence you will find material matters and appearances no longer define you, rather that which seemed so far from your reach begins flowing freely towards you.

This is what it means to succeed your way.

Steeped in your own Self Worth values, you begin living authentically. 

2015© Sylvia Marina ND.,
EXPERT IN HUMAN BEHAVIOUR | SPEAKER
E:
info@sylviamarina.com | W: www.sylviamarina.com
FB:
http://facebook.com/sylvia.marina2

The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included.

BELONGING

Monday, March 23, 2015

BELONGING
Outside on the back patio, three generations of family enjoying conversation, together, just being!

This is what it means to connect, to belong.

You must look past your flaws and frustrations and have faith that within you is everything you need to succeed, your strengths and gifts, intelligences and joy – perhaps you just need to
find a way to connect?

I love these times. The moment when a drop of water sneaks out the eye... a splash of gratitude, a trickle of love, a heartfelt moment of overwhelm.                                                            

And then... in my mind I momentarily transported my thoughts to another time when a blob of teardrops fell out my eyes for a different reason, the feeling of no-where to belong.

Growing up between two cultures there were incommunicable differences that demonstrated to me ‘I was an outsider’. A re-occurring childhood feeling of no-where to belong!
A horrid conflict that troubled me for years.

I’ve learnt, people do not have to be an outsider to be yearning love and experiencing separation.

Never lose sight of your purpose.
Remember, the tallest oak in the forest was
a little oak that held it’s ground.

I clearly remember the day I became aware that my past was a gift.

There were some moments when I connected when I knew the experience of belonging – it’s just so much of my years were spent ‘trying’. Was it like that for you too?

Trying to fit in, trying to be what others wanted me to be...that was most everyone except for, yes there were those....they loved me and maybe others did too but to know love one has to feel it in your heart and in your gut.

I confess, I didn’t know it at the time (there’s so much to learn and know when you are young), but I do now...to ‘belong’ is a basic need. Possibly in the minds of many I did belong, I just didn’t feel it and because I didn’t feel included, I thought I didn’t belong!

A thought is harmless, until we believe it! ~ Byron Katie.

It’s not our thoughts, but our attachment to our thoughts, that cause suffering.

To know you belong is sacred.

Feeling nature, breathing her air, sensing and living her changes.
Watching the marvelous-ness of the night sky, sensing the early morning stirrings and witnessing the day activities till evening calls to rest. The cycle of nature, the cycle of life – it’s sacred.

Surrender to the sacred – it’s a great place to belong.
 
2015© Sylvia Marina ND.,
EXPERT IN HUMAN BEHAVIOUR | SPEAKER
E:
info@sylviamarina.com | W: www.sylviamarina.com
FB:
http://facebook.com/sylvia.marina2

The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included.

WORDS ARE ENERGY

Sunday, March 01, 2015

WORDS ARE ENERGY…  written by Sylvia Marina

In a seminar I was presenting recently, at the tea break I noticed one of the participants reading a book from my library, and smiled as I recalled some of the words between the pages and in the days since that moment every time I walk past this collection of books I smile as I recall authors…Louise Hay, Bob Proctor, Richard Bach, Wayne Dyer, Jack Canfield, Mark Victor Hansen Catherine Ponder, Norman Doidge…and dozens more…

This corner book stand is cover to cover, page upon page of personal growth teachers experience. For many years these books were stacked at the top of my bed, on the bedside table, on the floor and under my bed too - oh and the book…Long Walk To Freedom, Nelson Mandella!..it was there too, so many books with meaning.

No wonder I often woke tired and weary - so much chatter happening within those pages!!! I was always hungry to learn.

Here’s what I discovered! This great library and the hundreds of books I have let-go so others too can learn - they are just words, until we activate them into our own living experience.

There are times when we read for entertainment or relaxation, we read to learn and often whilst reading we begin comparing our life, our experience and journey to that of another. Sometimes that inspires.

The real value is when our reading inspires us to action. When it moves us to action, from one emotional awareness to another and we begin to change - change our thoughts, change our language, change the way we think about our-self, the way we move, feel, energise and inspire our self toward, self change, self growth and self mastery.

Words are energy. Energy in action creates change. Positive energy in action creates permanent change.

When the words we hear, the words we read, are put into positive action our lives change and we become a better person. Remember, a book is created word upon word, page by page. Personal growth happens moment by moment through thought and action, inspiring us to Self Mastery.

Many ask, how do we know when self mastery is reached? Or they ask…how will I know if I am achieving self-mastery.

Self Mastery is about self actualisation more simply put, is a deep form of self-discovery, self-realisation, self-exploration - such is the journey of self-discovery into the entelechy of our unique and individual DNA.

Entelechy is the word that Aristotle used to describe higher guidance and purpose. It is the vital force that activates the acorn to become the oak tree. Entelechy - transforms our highest potential to living reality.

How will you know that self growth, self mastery is happening for you? You’ll begin to know the experience of love and self love, and deep inner-peace. You’ll be less interested in comparing and more interested in connectedness.

2015© Sylvia Marina ND., EXPERT IN HUMAN BEHAVIOUR | SPEAKER E:   info@sylviamarina.com | W: www.sylviamarina.com
FB:
http://facebook.com/sylvia.marina2

The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included.


Recent Posts


Tags