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CHANGE IS TRANSFORMATIONAL

Monday, September 13, 2010

CHANGE IS TRANSFORMATIONAL written by Sylvia Marina, Personal Development Mentor

Whether you resist it or not, change is inevitable.

We are aware that nature has her own timing and we have the opportunity to learn from her - observing her changes.
When we resist change we create stagnation; relationships become unfulfilling, we slowly by degree get unhealthy and our dreams and desires become dimmed and unachievable!

This morning I had breakfast with a long-time friend at our favourite local café.

Our conversation was mostly about change and I listened to my voice explaining to my friend, ‘at school we were taught the lesson that prepares us for the test. In life we are given the test that teaches us the lesson!’

As I drove home from our time together I was aware of my thoughts. Thoughts of times when I had procrastinated declaring I didn’t know what to do. That way of thinking was definitely untruth! Understand, I know I have always known the meaning and purpose for my life. The question was not ‘what to do’ but ‘how to do it’.

When we take responsibility, listen to our intuition, inner knowing, divine intelligence (whichever is your language of self love and knowing), when we become an explorer our wisdom leads us to our path of purpose. Your intuition and divine wisdom from your greater spirit energy has access to what is possible and achievable.

Meditate on what you want!

Ask the greater wisdom, the divine wisdom of the universe to show you recognisable signs that will help you take appropriate action and move forward. Even the seemingly impossible can be possible  when you are willing to ask and listen.

Where in your body are you feeling heard? In seeking answers learn how to recognise the value of the ‘gut feeling’ a knowing ‘this is what I need to respond to, now!’

There are times when I am in awe of the incredible power of wisdom speaking.
Our natural intelligences are powerful forces, that when listened and responded we realise our wisdom energy has already prepared us for the next transformational experience.

You need courage and belief in yourself to alter your life. Many people talk. They talk about wanting to take the plunge and change their lives, however they allow fear and indecision to stop them. When you hear yourself making excuses you know that fear and indecision is active in your life process, this hinders the transformational process and leads to more suffering, sadness, sorrow and feelings of being unloved, un-loveable, deep loneliness and disappointed.

We overcome our greatest obstacle when we have the courage to unleash our inner power.
It is then that you begin to make the significant difference in your life. This powerful change flows on positively influencing the lives of those around you.

Sylvia is dedicated to unlocking your transformational potential.  
Contact, Master Trainer and Mentor, Sylvia Marina change@sylviamarina.com  Helping you through times of change.
Sylvia Marina ND
Copyright ©2010 – Sylvia Marina |
Speaker | Author | Mentor | www.sylviamarina.com
The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included.

HELPING PEOPLE THROUGH TIMES OF CHANGE. 

 

 

ENERGY CONTRAST

Sunday, August 22, 2010

ENERGY CONTRAST pdf

ENERGY CONTRAST
written by Sylvia Marina, Personal Development Mentor.

Have you ever known the experience of the most ideal situation of a relaxed state of happiness, being shattered by an unpleasant incident or announcement?
A swing from happy to sad, freedom to confined, free expression to questioning, idyllic to uncomfortable!

What happens in those times?

Energy contrast.

Last week at our five day Self Mastery retreat we learnt how to stay fully awake and relax into the alpha, theta, delta brainwave patterns.

There were many times when we burst into the beta brainwave pattern, discussing points of interest, seeking clarification on the work we were engaging and moments of spontaneities, laughter, quick wittedness and the many discussions involved in savouring the fabulous food and times of life.

I was not alone in fancying another two or three days in the tranquillity and relaxation of the retreat dwelling, landscape and scenery.

Australia held their national elections on Saturday to determine which political party would govern the country for the next three years. Returning from our five day Self Mastery retreat it seemed that every cell of my body wished we had cast our votes prior to the retreat. I’ll tell you why!

Have you ever known the joy of your cells smiling?

As we drove back to city life I was aware that every cell of my body and remembering had been touched by the influence of being reconnected to its deep inner joy and satisfaction.

Learning how to open the pathways from the constant doing and repeating of destructive behaviours and the rush of life; connecting to and awakening the knowledge of what actually happens within you that contributes to stress and patterns of behaviour that adds burden to your personal, business and social relationships. And in that learning we moved energy from the racing and fast pace of life (beta brainwave patterns) to the gentle wisdom energy of the theta and delta brainwave patterns. 

Beta: alert, analytical, methodical, questioning, debating, speechmaking
Alpha: relaxing, considering, reflecting, creating

Theta: creative, daydreaming, relaxed, meditative, access to cellular memory
Delta: dreamtime, ideal meditation state, access to stored behaviour patterns, behavioural change, rejuvenation
Deep Delta: dreamless sleep, cellular repair, restitution, rejuvenation

It is my personal experience that knowledge of brainwave states enhances a person's ability to make use of the specialized characteristics of those states: these include being mentally productive across a wide range of activities, such as being intensely focused, relaxed, creative and in restful sleep.

In going to the voting booth, I was clear on what I didn’t want. I had a picture of the ideal. What was on offer was not available in any one faction. What to do, how to carefully place my vote, to be a thoughtful contributor to this nations future! 

As I stood in line waiting for my opportunity to cast my vote I was aware of my responsibility. My responsible vote would make a difference. I went to my quiet place aware that it was in the beta brainwave pattern that my pen would mark the ballot paper. Every part of me was carefully considering, I wanted to be back in the tranquillity of the retreat. I took a deep breath, reflected on the week that was and now to the moment of decision and with a quiet prayer for sense and sensibility for the incoming people to govern this country – I went to my quiet place and cast my vote.

Has our time at the self Mastery retreat been wasted by this change of energy? No!
We return to day-to-day life with new skills that we can use for lifetimes of living and healing.

Wisdom is a gift.

Rather than having huge energy swings between the delta and beta, learn how to live more of each day across the four brainwave patterns of beta, alpha, theta and delta and you will find your decisions and life patterns are more conducive to better health, relationships, career and productivity.

Sylvia Marina ND
Copyright ©2010 – Sylvia Marina |
Speaker | Author | Mentor | www.sylviamarina.com
The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included.

HELPING PEOPLE THROUGH TIMES OF CHANGE. 

ARE YOU A WORKAHOLIC

Monday, August 09, 2010

ARE YOU A WORKAHOLIC pdf

ARE YOU A WORKAHOLIC -
written by Sylvia Marina, Personal Development Mentor. 


Last week my client, described her partner as being a ‘workaholic’. The words lingered … sixteen hours a day with work and ‘must do’ personal tasks. Too tired or overwhelmed to consider scheduling or planning an impromptu date and when she initiates going out to dinner or meeting for lunch he is constantly checking his electronic message device!


Are you described by others as a workaholic?

Do you have a schedule that overfills your day with work and "must do" personal tasks?

Does life ever feel as though something is missing?
Is it time to take a break, review your busy life and reflect on how well your personal needs and wants are being met?
Are your financial wants realistic?
Do you feel satisfied with your friendships and social supports?
Are you trying so hard to do everything right (the way you were taught), but are just, ‘not happy’? Do you look at other’s relationships and wonder why it just ‘doesn’t happenfor you?

 

Through times of striving, some chunks of life can be too full.

 

Where there is success in business and career financial security results; but for many, other pieces of life are empty, intimacy, companionship, family connectedness, joy, happiness; money can’t buy these!

 

Is there space in your life for…
Thinking bigger?

Understanding the purpose and meaning of your life?
Having more fulfilling relationships?
Better health?

 

Is there room in your life for intimacy, love and spontaneity?

 

Learning first to love and appreciate yourself is the first step to joy and happiness. Regrettably many measure their love on what they give and do. I say regrettably because if the gift is overlooked or taken for granted the giver feels rejected.

 

Learn how to appreciate you.
I encourage you to learn how to go to your quiet place of calmness, it is the first step on your path to self mastery.
How easy is it for you to be in the quiet, with you, to listen to your own even pace, breath and in that stillness appreciate your own being-ness?

 

How does one get to quiet? The sixty seconds before you drop into sleep? Is not enough!
Neither are specific dedicated hours each day necessary. I go to the quiet place every day sometimes for two or three minutes, sometimes twenty or more minutes. Today we took our lunch and little dog and sat by the river watching nature. While my partner David walked our little dog I stayed in ‘the quiet bliss’.

Quiet time is essential for stabilizing your emotional intelligences, it provides harmony to your

mind and wisdom to your thoughts – important steps on the path to self mastery.

 

If dating, picnic’s, home meals and long evenings together seem an unproductive use of time, when could your real ‘quiet time’ be.

 

Last month a corporate trainer friend Colin Pearce wrote to me, he asked… “I often wondered, do you ever talk about the efficacy of prayer?”

From my personal experience, years of experience with cancer patients and miracles that I’ve been privy to, I could someday write on the efficacy of prayer, until then I do know the value of connecting to the quiet place and in that place breathing in, breathing in the moment, breathing in this moment of gratitude.
The more we connect to the quiet place the more harmony we bring into our personal, family and professional life.

This is an important step on the path to knowing more about yourself, your patience, love and compassion – important acknowledgements as we learn more about ‘self mastery’.

 

Sylvia designs and delivers self mastery personal growth and development programs, empowering people to accelerate their evolutionary process, gently and naturally. 
We invite you to join us at our next Self Mastery program.

Sylvia Marina ND
Copyright ©2010 – Sylvia Marina |
Speaker | Author | Mentor
www.sylviamarina.com   |   bookings@sylviamarina.com  |  +618 (08) 9457 3763
The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included.
HELPING PEOPLE THROUGH TIMES OF CHANGE. 

IT’S EASY TO FANTASIZE

Sunday, July 25, 2010

IT’S EASY TO FANTASIZE Pdf

IT’S EASY TO FANTASIZE -
written by Sylvia Marina, Personal Development Mentor.

It’s easy to fantasize about what we want, the precarious part is moving from fantasy to reality!
Endless hours can be spent
scanning your psychology for fears, justifying why we are doing what we are doing, working where we are working, the unfulfilling job and environment, explaining often to yourself why you are living with whom you habitually squabble, it’s easy to justify failure, especially when you haven’t yet totally stepped into that which you truly wish to become?

What stops people from being what they truly wish to become? Fear!

Fear of success
Fear of failure
Fear of what others may think or say if you fail or succeed

Ignored fears grow like fungus, eventually taking over our entire lives. I have just had an hour with a magnificent young lady who has a brilliant impending ability to shape the lives of teenage women. Getting started is what stops her. I can see her magnificence. It is not her fear of failure that is holding her in a tentative state, the fear of success is her saboteur.

It is easy to create excuses, easy to find people to wallow with in failure, people who will give you  good reasons not to succeed. But when you goal is for success, you’d better have you telescope focused on
your dreams, values and expanding capabilities.

How does one measure success? 

In his book titled ‘the measure of a man’. Sidney Poitier gives examples of disappointment and success. I enjoyed his life story and today recall so many times he directed this truth...  be true to yourself. Sidney’s father was his life mentor.

The role of a holistic mentor is to keep you on track in terms of always ‘being true to yourself’.

Early in my life I figured out what my life’s reason was about and set about doing it. It hasn’t always been an easy path but it is my purpose, it is this choice that gives me the opportunities to become the person I have the capacity to be.

I have had and continue to have outstanding mentors in my life. I say ‘have had’ because some have physically left this world, their influence however, continues to inspire. People who walk their talk, who became who they had the capacity to be and then became a teacher and mentor to me.

I too have known people who had the capacity to be more but lacked courage. These lives have motivated me to be a person of courage and through being all I can be inspire others through their ‘times of change’ and tentativeness to become all they can be...and then some!

Without mentors who would I have been? I have no answer to that question, ‘I became’ because of those great teachers whose wisdom I sought.

Sylvia Marina ND
Copyright ©2010 – Sylvia Marina |
Speaker | Author | Mentor | www.sylviamarina.com
The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included.
HELPING PEOPLE THROUGH TIMES OF CHANGE. 

 

 

 

ARE YOU ADDICTED TO SUFFERING?

Sunday, July 11, 2010

ARE YOU ADDICTED TO SUFFERING?

ARE YOU ADDICTED TO SUFFERING?    Written by Sylvia Marina, Personal Development Mentor.

Do you carry scripts that hold you prisoner to ineffectual behaviours?  Are you addicted to suffering?  You may not realize that it's an addiction. You might think that a lot of problems keep being dumped upon you.

This week I recalled a client who was confined to a wheelchair even though she had no medical reason why she could not walk. After five weekly sessions (using a combination of professional kinesiology and emotional freedom techniques), the lady was walking freely with the aid of a walking stick. She cancelled her next appointment, and the following week came back in her wheel chair. In tears she thanked me for the wonderful work. In her words in her heart she knew she could walk BUT when she was in the wheelchair she had constant attention from her family. When she began to be independent she lost the intimate attention of her adult family.

Addicted to suffering she chose a life of total dependence. 
Story (page 39) in my book ‘In Love With Life’. Available from our office.

Why is it that some people don’t fully heal? For many it is because they are addicted to suffering.

It is important to distinguish between pain and suffering.

You may have illness and relationship challenges, you may have physical pain and then, there is suffering. Pain signalizes an injury or an imbalance in our system. Suffering is created by attitudes of the mind. Suffering is a fixation on the pain, an attitude of ignorance or an attempt to find an identity. An addiction to suffering prevents healing from taking place.

Are you addicted to suffering? Some people are! You may not realize that it's an addiction. You might think that a lot of problems have been dumped upon you; do you think or speak words like, ‘Why do these things happen to me?’ or ‘How long must I endure this?’ or ‘Why me?’ or ‘When will they go away?’

Do you sit back and wait for invitations or for something to happen?
Do you get offended easily? Do you think people don’t like you? Do you feel unworthy?

Have you ever thought that maybe your thoughts have compounded your problems ten or twenty times?  What if you could alleviate your pain, transform your suffering?

Is it time to transform your mind? At any moment you can choose to feel good. The mind has tremendous power. If you can make a decision to watch your thoughts as an impartial observer and transform them in the moment, you can move your life into a new era in your life.

The belief that enlightenment comes through suffering has been around for centuries.  Buddha and many others have tried it, and discovered that it did not work.  Focusing attention on fear or experiencing more fear just gives the fear more energy and makes it more real.  It is the building up of our health, not the tearing it down or destroying it that makes it possible for us to move into enlightenment which is self-actualization.
Some people seem to believe that if we do not understand something that it must be extremely difficult.  That is not the case. 

My client in the wheelchair, she had power and she had choices – she was not willing to give up her addiction to suffering and the inner pleasure of being a manipulator. Her daughters began to resent her manipulative ways and her devoted husband became less tolerant. The attention she craved eventually isolated her and she became a prisoner of her addiction.

You have power and you have choices! You have the power to shift your thinking from darkness into light or in other words from darkness into enlightenment which is self-actualisation.

Self-actualization is a result of releasing enough stress or in other words, chipping away the part that is not you or your true nature, so that you are able to become aware of who you really are, and your connection with everything in existence and beyond. The self-actualized person still functions in the world much the same as before, but with a totally different understanding of how life works, and a realization that you are living in harmony with nature and with its full support.

We provide self mastery personal growth and development programs, empowering people to accelerate their evolutionary process, gently and naturally.  We invite you to join us at our next self Mastery program . For more information, click on the following link and it will take you directly to the Self Mastery program on our website: www.sylviamarina.com/Programs/SelfMastery5Day.htm

Sylvia Marina ND
Copyright ©2010 – Sylvia Marina |
Speaker | Author | Mentor | www.sylviamarina.com
The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included.

HELPING PEOPLE THROUGH TIMES OF CHANGE. 

ARE YOU AWARE ...

Friday, July 09, 2010

ARE YOU AWARE pdf

ARE YOU AWARE
...  written by Sylvia Marina ND, Personal Development Mentor.

The human body can last weeks without food, but only days without water. Water forms the basis of blood, digestive juices, urine, perspiration and is vital for all your body systems, plus your organs, muscle, bones.

We need fresh supplies of water every day to make up for losses from lungs, skin, urine and faeces. The amount we need depends on our metabolism, the weather, the environment we live and work in, the foods we eat and our activity levels.

During summer we are conscious of the need to drink adequate water, but do you know that many of the winter ills can be avoided if you consciously take note of the amount of clean water you drink in each twenty four hour period. When I was studying naturopathy we were taught that the daily requirement of water for a healthy body was one litre of water for every twenty five kilogram of body weight. If you are on medication or have health related issues, seek advice from your health practitioner.

The body requires water to:

  • Maintain the health and integrity of every cell in the body
  • Keep the bloodstream liquid enough to flow through blood vessels
  • For all mental processes
  • Help eliminate the bi-products of the body’s metabolism
  • Regulate body temperature through sweating
  • Keep mucous membranes moist, such as those of the lungs and mouth
  • Reduce the risk of cystitis by keeping the bladder clear of bacteria
  • Aid digestion and prevent constipation
  • Lubricate and cushion joints
  • Serve as a shock absorber inside the eyes, spinal cord and in the amniotic sac surrounding the foetus in pregnancy
  • Carry nutrients and oxygen to cells
  • Work as a moisturiser to improve the skin’s texture and appearance

Plain water for many people is not attractive. Consider drinking non caffeine weak herbal tea. Harvest mint from your garden, lightly crush with your fingers and steep in hot water, this may be consumed hot of cool. Grow lemon grass for tea making. Grate or chop fresh ginger and steep in hot water, this too is helpful for digestion.

Fluid retention
Many people believe that drinking water causes fluid retention. In fact, the opposite is true. Drinking water helps the body rid itself of excess sodium, which results in less fluid retention. The body will retain fluid if there is too little water in the cells. If the body receives enough water on a regular basis, there will be no need for it to conserve water and this will reduce fluid retention.

Water is vital in all of creation and new life. Love your body, nurture it with water.

Sylvia Marina ND
Copyright ©2010 – Sylvia Marina |
Speaker | Author | Mentor | www.sylviamarina.com
The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included.
HELPING PEOPLE THROUGH TIMES OF CHANGE. 

WINTER DOWN UNDER

Sunday, June 27, 2010

WINTER DOWN UNDER

WINTER DOWN UNDER!
~ written by Sylvia Marina

Do you feel tired?

 

If your body wants to rest more in the winter months, do it, if it wants to jump puddles or play in the frost, do it. Daily remind yourself we are all individuals and the one, who knows what is in our best interest is our own inner guidance.

I have been living in Western Australia for almost 40 years and for the first time ever in Perth I experienced a real frost, not the frost that you walk out bare feet and touch the grass to see if it is crisp, yesterday I was out at 6.30am and it was a white frost!

I had a nostalgic moment of my childhood in the South Island of New Zealand, where we had real frosts, not just white frost where ponds and puddles were frozen for weeks but black frosts or in other words a dry freeze. A dry freeze makes roads extremely dangerous and also has a devastating effect on vegetation.

Yesterday’s frost was enough to bring a flood of memories of frozen water pipes, bronchitis, colds, chills, painful chilblains and winter ills.

Let your inner knowing guide you away from illness into a healthy happy life. When you are happy and healthy your world is better and you add to the joyous experience of others. You will have more to give your family friends and workplace when you are brimming with health and enthusiasm.

Does your body really need more rest?

 

If it is fatigue that you experience, I understand that sleep does not cure heavy fatigue.
Perhaps it is gentle exercise you need to get more oxygen and vitality happening in your body. If your fatigue is impeding your ability to perform your day-to-day tasks, you may need to seek medical assistance.

 

I have a professional background in health and behavioural sciences, for more than twenty-five years experience of ‘helping people through times of change’ I have seen many, many people with not only winter weary bodies but all-year-round people with low energy.

 

Our birthright is to be alert, vibrant, a happy-to-be-alive people. 

 

Aware of the importance of our thinking patterns, people with high self esteem, people who love who they are, people with purpose have a high self confidence vibration, a level of self awareness and seek to understand what it is that will maintain a healthy life and lifestyle.

In our part of the world right now there is an abundance of Mandarins, Oranges, Lemons, Apples, Banana’s, rich green Silverbeet and a vast variety of different coloured vegetables - make them available everyday to you and your household.

 

Begin creating a vegetable patch. If you have never done this before, start with your favourite herbs. Plant them in pots and when your garden is ready plant them out.

Start preparing your garden now, remember, for your garden to produce well you need sunshine, organic manure, straw, soil and water. Study what it is to companion garden, done well this reduces pests in your garden and encourages better crops, better harvest.

 

If you have children, get them involved in gardening, they love the process and especially love eating corn, carrots, parsley, tomatoes, fresh beans and peas straight from the garden – it’s a very healthy experience.

 

Perhaps you feel you want a garden, have space but no time to care for it. Consider sharing the garden experience with a neighbour or family members.

To revisit where we began....If your body wants to rest more in the winter months, do it, if it wants to play in the frost, do it. Daily remind yourself we are all individuals and the one, who knows what is in your best interest is your inner guidance.

Let your inner knowing guide you away from illness into a healthy happy life.  When you are happy and healthy your world is better and you add to the joyous experience of others. You will have more to give your family, friends, purpose and workplace when you are brimming with energy and enthusiasm.

Its winter in our part of the world – wherever you are, enjoy it.  Sylvia Marina

Copyright ©2010 – Sylvia Marina | Speaker | Author | Mentor | www.sylviamarina.com
The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included.
HELPING PEOPLE THROUGH TIMES OF CHANGE. 

WHAT IS FEAR?

Tuesday, June 22, 2010

WHAT IS FEAR?

WHAT IS FEAR? 
Written by Sylvia Marina, Personal Development Mentor.

Fear is a chain reaction in the brain that starts with a stressful stimulus and ends with the release of chemicals that causes your heart to race, fast breathing and energized muscles, also known as the fight-or-flight response. The stimulus could be the branch of a tree scraping a window on a stormy night, the sudden thud of a door against the door frame. The incitement may be a shadow that looked like a mouse – perhaps it was a mouse, a spider, an auditorium full of people waiting for you to speak.

If we didn’t have the capacity to be afraid we wouldn't survive for long. We would be walking into oncoming traffic, ignoring the red traffic light, being careless and reckless.

In humans and in all animals, the purpose of fear is to promote survival. In the course of human evolution, the people who feared the right things survived to pass on their genes. In passing on their genes, the trait of fear and the response to it were selected as beneficial to the race.

Most of us are no longer running for our lives in the wild, but fear is far from an outdated instinct.

We may not be on continuous alert from wild animals stealth-ing for a meal, but many make the decision not to take a shortcut down a deserted alley, a rational fear that promotes survival. Only the stimuli has changed - our fear serves to protect us.

SOCIAL ANXIETY keeps people prisoner in their own story expectation or idea, unable to step out, they fear rejection. The fear that served to protect you also has the power to hold you in trepidation.

Fear can have such a stronghold, it affects many from asking questions, acquiring an education, seeking a career, finding their life path or discovering what possible options may be open to them. Fear holds people stuck.

Nervousness, fearfulness, apprehension and over concern, holds you in a negative place.

Fear stops some people from conceiving children, they fear what the future of this world will be.
Fear holds people back from fulfilling their most natural instincts.

If you are afraid of asking questions, stepping out, or giving life a go for fear of making a fool of yourself, it’s time to change paradigms. We can help you gently step forward in life.

If you feel watched over, evaluated or criticized by others, you are not free to explore you many life options. Instead you intelligences lay dormant and you feel trapped.

It’s freedom that you seek. The freedom to speak, to ask questions, to live your life the way you dream that it can be. Let us help you, find your courage.

Copyright ©2010 – Sylvia Marina | Speaker | Author | Mentor | www.sylviamarina.com
The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included.

HELPING PEOPLE THROUGH TIMES OF CHANGE.

DO YOU HAVE A DREAM?

Sunday, June 13, 2010

DO YOU HAVE A DREAM? Pdf

DO YOU HAVE A DREAM?
written by Sylvia Marina

Do you have a dream? A dream of something you yearn to do, achieve, or be?

What holds you back?  It's hard, sometimes, to believe in your ability to be or do everything you dream about.

 

Even the most determined person has their challenging moments; it's the people who get through those moments and pull strength from them to fuel their goals that enjoy the greatest success.

Self doubt is not new. It's something all people face. 
The concerning part about self doubt is when it is more than a passing phase or a brief refocus point. When self doubt is running your life, you are not in charge.

Self doubt incapacitates your life, it holds you back from career choices, relationships, dream fulfilment.  Consider those times when you are the life of the party but your inner doubt self knows it’s a pretend, you are left once again in a dark desolate place.

 

Where to find help? The trick, of course, is to turn to the most appropriate place for help at the time, a trusted friend who can re-ignite belief in your-self.
A true friend is someone you can totally trust, who no-matter-what will never repeat your story, will never throw it in your face, will through all the ups and downs of life be your confidante.  These people are rare and precious.

Here is an exercise. If you are having trouble believing in your ability to achieve your dream, take yourself out of the equation by focusing instead on the goal itself. How important is it to you? How much do you want to see this happen? Often the passion of your idea will fire you to take action. It amazes me how easily we forget about our doubts and fears when we're caught up in activity.

 

The key to overcoming self doubt lies in you. When you learn the art of self mastery, self doubt ceases to control your life.

 

When self doubt is controlling your life, the power of thought, is too great to be over-estimated, just as the spoken word has the power to discourage and encourage. In the past, words have become the prime weapon in swaying your ideas and imprinting your life with both positive and negative emotions.

 

If the imprint of negative words from an authoritative voice of the past or present is controlling your life today, you need help. You need a life coach, a mentor, a system that will positively affirm that whatever you are capable of dreaming you can achieve.

In Love & Mastery, Sylvia Marina

Copyright ©2010 – Sylvia Marina | Speaker | Author | Mentor | www.sylviamarina.com
The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included.

HELPING PEOPLE THROUGH TIMES OF CHANGE. 

 

NO LIMITS

Sunday, May 30, 2010

NO LIMITS pdf

NO LIMITS, NO BOUNDARIES
– written by Sylvia Marina

Since my previous article when I mentioned Madelliene’s transcendence many people have contacted me looking for meaningful answers to life altering questions like… how can I be more in tune with my soul.

How can I tap in to my own intuition?
How can I learn to change situations around me?  
How can I harness the powers within me?

Clearly people want to reconnect with their natural abilities, their multiple intelligences.

There are no limits or boundaries to where your soul can lead you in this lifetime. However you do need a total, no doubt, connection to your wisdom self.

 
Powerfully as you connect to the centre of Your Being, your soul resonates, shines, and most of all...illuminates, you begin to understand yourself and all that you are meant to be.

As this new awareness opens within, you stop questioning the journey and begin noticing the meaning of your life lessons.

 

I have been working in the area of personal and professional development for almost thirty years and until recent very few people were interested in tapping into their true intuition, and deeper into the inner soul wisdom, they thought it was an energy available only to ‘the talented few’.

People did not understand it to be their ‘genius’ power!

Individuals from all walks of life are now sensing a shift deep within themselves – they are ready to use their wisdom consciousness, intuitive spiritual energy to remove psychological blocks, to heal their self and begin using their genius power to better their relationships, their career and live a fulfilling life of harmony.

People who live fulfilling lives, who develop all of their intelligences, who answer by responding to and participating in the journey of their soul, who know their inner truth and live it are preparing their self for their every transcendence – not just the final transcendence from this physical life.

 

Transcendence: to go beyond a limit or range, e.g. of thought or belief. to exist above and apart from the material world.

 

Discovering and being who you are and who you can become (without pretence) means you can then use your inner gifts to benefit the entire world around you.

In Love & Mastery, Sylvia Marina

 

Copyright ©2010 – Sylvia Marina | Speaker | Author | Mentor | www.sylviamarina.com
The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included.

HELPING PEOPLE THROUGH TIMES OF CHANGE. 


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