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ABUSE, Stop It

Tuesday, November 07, 2017

ABUSE, Stop It ...written by Sylvia Marina ND

Thank you to all who wrote following my previous newsletter article titled ‘Sarcasm is Dangerous’.

As a result of so many emails, it prompted me to forward the following post from Ms Leal – I hope it is helpful.

Ms Leal says... “if we speak only from the heart, the tone is automatically softer but many people enter relationships with the sounds of expectation, based on the mind's memory of previous failures, shortcomings and disappointments.

A partner subjected to negative undertones again and again will never feel connected, will lose self esteem and will leave the relationship - either emotionally or physically, or both.

Abuse can be very subtle. Thankfully these situations are often reversible if caught in time and new methods implemented.”

Sylvia writes: It’s been said many times over, its not what we say but the way in which we say it, this includes attitude which is reflected in the tone of the voice.

Relationships are give and take but why do people receiving abuse remain silent and take it again and again? It was only with hindsight that a relationship I treasured, was actually very cruel very abusive, interspersed with great generosity.

People are abusive because they have a subconscious memory or a genetic pattern that shards off like a firecracker or the opposite, the silent treatment is the weapon. People stay in abusive relationships because their self esteem is confused or so battered they lack direction or the ability to make decisions.

They don’t do different because they are afraid – some people become afraid that there will never be a place of peace.

Many stay in dysfunctional relationships because...
1) the sex is good
2) they perceive they have no-where else to go
3) can’t see how to financially manage
4) when times are good it’s very, very good

Abuse is mentally and emotionally very cruel – it impairs decision making process. If you are the receiver of abuse or the one who abuses or as in some cases the receiver and abuser – it is time to implement change.

Abuse occurs when people mistreat other people, showing no concern for their innate worth as individuals. Abusers use abusive behaviour to manipulate their victims into compliance with their will.

Seriously I want to empower people to make change and direct you to our MASTERCLASS – Getting The Love You Want – so you can learn how you can help people make the change, get the love and life they truly want.

I am professionally equipped to identify abuse and abusive behaviour. I can help You.

2017© SYLVIA MARINA. ND.
Speaker, Educator & Human Behaviour Specialist T: +61 (0) 412 198 612

E: info@sylviamarina.com
W:http://www.sylviamarina.comSkype: sylvia.marina The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included.
ABN 19 724 763 97

SARCASM IS DANGEROUS

Saturday, October 28, 2017

SARCASM IS DANGEROUS ... written by Sylvia Marina ND.

Just because it doesn’t leave physical bruises or broken bones, doesn’t mean it isn’t abuse. We usually think of abusive relationships as black eyes and broken noses but abuse isn’t limited to physical trauma. Psychological scars are hard to identify. People with painful scars from abusive relationships come to me almost everyday – the basis of ‘lacking confidence and anxiety’ is often founded in psychological scars. Its not just in the school playground or workplace that bullying happens, it happens in the so-called, ‘love and security’ of relationships, in a minority of cases some are self-inflicted. With or without alcohol stimuli, it happens.

  • Belittling and pointing out their faults to friends
  • Yelling because something didn’t happen at the expected time
  • Demeaning because they’re not passionate about your sport or interest
  • Calling them stupid or making fun or a mistake
  • Demoralising, calling them lazy because their relax is to rest
  • Being emotionally manipulative, sulking or crying to get what you want
  • Demanding they share their password with you
  • Accusing you of not trusting them
  • Forcing you to kiss them in public when you don’t kiss privately
  • Demanding there is no choice if it doesn’t include both of you

As well as similar interests it is the differences that attract us to each other. Intimidating their culture, colour or creed... does not endear, it creates a splinter that develops into a wedge that becomes a chasm.

Whether the relationship is intimate or a sibling, work colleague, or the one you gave birth to, encourage each other’s strengths, even the tiniest of strengths and talents – no matter what age belittling and sarcasm is not a leadership competency, it degrades trust and leaves the victim and witness’s to the occasion looking for the nearest escape route.

Sarcasm is dangerous. If you shame a person when you have positional power, you put them in a difficult flight, fight or freeze position. In time they will power their-self into one or other of these actions flight, fight or freeze. Fight or flight becomes evident to freeze is silent resulting in internal wrath which converts into immune system stress and debilitating disease.

Sarcasm produces the opposite from what you want. Initially you might have someone stop doing something by shaming them, but sarcasm never creates a new positive behaviour.

Consistent sarcasm creates an atmosphere where no one will try a new idea.
The risk of failure and incurring shame is too great. Sarcasm and humour at another’s expense creates doubt, negative energy and destroys trust.

Change! Personal Growth yourself, re-educating, encouraging the heart produces different behaviours, different strengths, and different outcomes. Create your list of values – define your core values and live them.

2017© SYLVIA MARINA. ND.Author, Speaker & Human Behaviour Specialist
T: +61 (0) 412 198 612
E: info@sylviamarina.com
W: http://www.sylviamarina.com Skype: sylvia.marina

The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included. ABN 19 724 763 97

ALIVENESS HAPPENS WHEN

Thursday, October 12, 2017

ALIVENESS HAPPENS WHEN... written by Sylvia Marina ND.

Our part of the world is in springtime, my favourite season.

During spring, I always notice newness in nature, spring flowers, blossoms... it spurs an aliveness in my veins, in my soul.
It feels easy to be present.

When we are fully present, our attention, integrity and energy is all focused on the moment. And though my eyes and senses are dancing from one moment of delight to another I remind myself this present moment is bliss. I am bliss.

The more present we are, the more meaningful our entire lives become. This is a powerful experience we feel completely alive and invigorated. This aliveness comes easily when we are absorbed in the environment, work or play that we love. It is a state of being that we can summon regardless of what we are doing – even tasks we don’t enjoy can become infused with the light of being present.

Next time you are not absorbed with what you need to do next, when you realise you and your body is in the present, together...note how that feels and remind yourself that you will recall this moment, you will carry it with you. It will become a point of reference to you – a place that will be a moment, a sanctuary, lightness, bliss, aliveness, a place to belong.

Aliveness happens when we are at peace within our soul – within our inner being.

Too many people feel repressed they have an awareness of life energy but feel little joy. They describe voids and chasms of disappointment.
They fear or are already manifesting pain and disease.

Not all illness is emotionally based but most diseases have emotions linked to darkness. Finding the basis and understanding the emotions, creating a pathway for energy to flow so that true “aliveness” can happen opening the way for inner love, better health and vibrant wellness.

The more present we are, the more meaningful our entire lives become. Watch as new realities open.

2017© SYLVIA MARINA. ND.

Speaker & Human Behaviour Specialist T: +61 (0) 412 198 612

E: info@sylviamarina.com
W: http://www.sylviamarina.com

Skype: sylvia.marina
The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included.

ABN 19 724 763 97

LOVE IS AS CRITICAL AS OXYGEN

Tuesday, September 19, 2017

LOVE IS AS CRITICAL AS OXYGEN written by Sylvia Marina ND

Love is as critical for your mind and body as oxygen. It's not negotiable.

I was strolling the garden this morning, in a dreamy meditative state of bliss, feeling the garden breathe. There was dew a silent refreshing dampness that alighted the petals and plants.

I felt love and connectedness.

The more connected we are to our spirit and life force the healthier we become both physically and emotionally. The less connected you are, the more you are at risk.
Like dew silently descends on the land, so we can be caught up in the perpetual cycle of busyness not realizing it has pierced it’s nasty claws into our yearned for state of peace and love connectedness.

Overwork can be cultural, a family pattern or a battling to stay afloat in challenging times. While working hard is seen as a good tactic to help us achieve our goals, sometimes we can take that too far.

When our life force is stifled our energy diminishes.

Overwork typically manifests as chronic tiredness, feeling constantly stressed and worried about taking holidays or time off because we fear the possible consequences.

When our brain health is reduced through sleep deprivation... A sleep pattern is the movement of the brain through different brainwave states, alpha, REM, theta, delta, that allows the brain to repair itself and rebalance brain chemicals for better mental health.

...or anxiety, our yearning for love increases. What I have seen happen though is a pushing away of love and intimacy...because you’re too tired.

Disinterest manifests in many ways – taking life for granted, not noticing special moments, missing the new buds in the garden, grabbing fast food because it’s easy, lack of planning...

All of these actions lead to you closing doors.

Closing doors to new opportunities! Closing out love. Living loneliness.

Don’t be afraid to love wholeheartedly, give your brain the pleasure of resting and relaxing, tasting, savoring, dancing, conversing, socializing, appreciating, noticing, connecting...making your life... heaven-on-earth.

2017© SYLVIA MARINA. ND.
Speaker & Human Behaviour Specialist T: +61 (0) 412 198 612

E: info@sylviamarina.com
W: http://www.sylviamarina.comSkype: sylvia.marinaThe contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included.
ABN 19 724 763 97

LOVE HAPPENS

Tuesday, August 22, 2017

LOVE HAPPENS written by Sylvia Marina ND.

There is a mythology in our culture that love ‘just happens’. 
We know this is a truth and a myth and for many, a quandary.

One thing I know.

When I hold a newborn babe and welcome babe to my world, I know that feeling as I whisper “I love you” to that little babe, I’m actually saying “I love the way I feel about me when I’m with you”. 

I’m in the moment.

The dreaming about potential, the murmurs of the future...totally in love, totally in that moment – I feel I know the newborn baby smell, warmth, delight.

And this feeling happens on many different levels throughout our lifetime.

Love is as critical for your mind and body as oxygen. Unlike the air we breathe, love is different for everyone. The similarity between oxygen and love is, you know when it’s not free flowing.

I read recently that love is a learned skill? 

Love does not specifically come from hormones or emotion – though some may argue that point, hormones and emotions stimulate that loving feeling.

So, once again I begin drifting into that beautiful feeling of love. 

On a deep compassionate level I understand that till we understand the skills of love; depression becomes the normal because you have many failure experiences to the point, hopelessness becomes a way of life.

The more connected you are, the healthier you will be physically and emotionally. 

Connected to what?

When I hold a newborn baby, I feel that connection. I return the baby to the cradle, I am still feeling connection.

I interpret connection to my truth, my authentic self – my physical connected to my soul – I stay connected. I like that part of me that stays connected to my inner spirit, it is here I know love, it is here I distinguish my life path and purpose.

The life is not just about the-Me.

Love is about relationships, career, lifestyle...

In relationships there are always core differences between two people, no matter how good or close they are, Your joy is to identify the differences and negotiate them so they don’t distance you or destroy the relationship.

2017© SYLVIA MARINA. ND. 

Speaker & Human Behaviour Specialist
T: +61 (0) 412 198 612 

E: info@sylviamarina.com
W: http://www.sylviamarina.com

Skype: sylvia.marina

The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included.

ABN 19 724 763 97

CRYING for HEALTH

Wednesday, August 02, 2017

CRYING for HEALTH written by Sylvia Marina ND.

I live in a land of intense summer heat and mild winters...but this year our winter seems colder and wetter than we normally experience. Our unfamiliar winter weather is a contributing factor to sad. 

The last two weeks (in Australia we are in winter) I have clients who I haven’t heard from for sometime. They’ve called me to say, I feel numb, or I can’t stop crying. 

It is possible this change in behaviour is the result of Seasonally Affective Disorder (SAD), although there is no specific diagnosis for the illness, it is understood the symptoms of this disorder are those known of depressive episodes, relating to a lack of light.

Although associated with winter (especially in the countries furthermost from the equator), SAD is also experienced in hot countries when people keep their windows covered in an endeavour to keep the heat out...and therefore closing out the natural light.

If you are crying without a known cause, possibly it is natures light your body craves. 

Through the emotionally dark days of my life I implemented the following easy exercise and have shared it with many of my clients with beneficial effects. 

To the first early morning rays of sunlight, go outside and face the sun.

With clean skin (no sunscreen or oils), close your eyes and allow the light to shine on the centre of your forehead, the third eye area. Do this for 3 to 5 minutes for fine skin, maximum time for other skin types 10 minutes.

This easy practice assists in stimulating the pineal gland. Within a few days people report significant results. Make this simple process a daily ‘must do’. Love to hear from you – email info@sylviamarina.com

If you are living in a land of no sunlight, people have used a penlight with positive effect. With closed eyes, hold the penlight about a hand span from the third eye area – shine the light on the centre of the forehead for approximately 90 seconds once a day.

Crying for Health

In some cases, a crying spell indicates a physical cause while at other times it may arise from subconscious unresolved emotions.

No matter what you think, you never cry without a reason. You may simply be unsure what that reason is because it is unconscious in nature.

If you are crying and don’t know why, don’t stop the crying. 

People switch emotional or psychological content to an unconscious level because it is too challenging to deal with. The act of shedding tears relieves internal pressure, helping to prevent serious complications.
Do seek professional help. 

Crying for no obvious reason – may be triggered by unrealistic expectations, a restimulated childhood trauma, impending gloom and doom, financial pressures, excessive commitments, overeating, excessive sugar or alcohol, and insomnia are possible consequences of poorly managed stress – emotionally plummeting to feelings of hopeless and worthlessness, diminishing sex drive, inappropriate comments and regrettable decisions. 

Crying for no particular reason? There is always a reason. 

Take time for your-self to figure out the stressors and take care of them.

My quest is to assist you to have more freedom, more love and more joy in your life. 

2017© SYLVIA MARINA. ND. 

Speaker & Human Behaviour Specialist
T: +61 (0) 412 198 612 

E: info@sylviamarina.com
W: http://www.sylviamarina.com
Skype: sylvia.marina
The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included.
ABN 19 724 763 97

BETTER DECISIONS

Friday, June 30, 2017

BETTER DECISIONS

In 1921, researchers evaluated over fifteen hundred, ten- year-old children and followed then over the next ninety years looking for traits associated with success, health and longevity. The number one trait associated with longevity was the consistency of making good decisions.

In all lives it seems there are times when the brain seems to go into overload and making business decisions or rational decisions regarding your relationships will be best left to another time.

I have worked with hundreds of clients concerned regarding their memory. Most suffered what I term memory overload.

Relieving my client of excess stress meant their memory had room to re-member.

Most have a fear of dementia and/or dementia related illness. Our vital interest is prevention of dementia related illness. Don’t wait, for symptoms, to become apparent before exploring what will later, sometimes too late, become obvious. 

In this busy world where memory overwhelm is a common

affliction, brain fitness must become our quest.

Our brain’s primary function is to keep us safe. When our brain is overloaded with emotional hurts, secrets and hidden environmental and childhood voices – just one more stressor on a day that is already challenged with memory overload and our response can be extremely irrational, senseless and alarmingly stupid – which results in confusion rather than clarity.

Never stop being a warrior for the health of your brain. Not only does physical trauma hurt your brain but anything that decreases blood flow – chronic stress, lack of oxygen – shallow breathing, little or no exercise, sleep deprivation, excess sugar, alcohol, caffeine, drug abuse, obesity, diabetes...consider too environmental toxins – pesticides, paint and industrial fumes.

Dr. Daniel Amen, award-winning psychiatrist and brain imaging expert, has seen time and time again successes where brains were in various stages of deterioration and by going through a brain healthy program were able to reverse damage and prevent Alzheimer’s disease and other dementia related illness.

I urge you to become good decision makers – decide to choose the good foods, clean air, clean water, the right amount of sleep, clear yourself of the memories associated with trauma and torments that influence your decisions and ultimate quality of life...including love, and being loved, joy and inner peace.

I invite you to attend Transforming DNA Memories – where you can address, in a safe and gentle environment, the hidden influences that impact and have hindered you from making, Better Decisions.

Transforming DNA Memories at...www.sylviamarina.com/calendar

2017© SYLVIA MARINA. ND. 

Human Behaviour Specialist
International Author, Speaker, Educator 

Workshops & Seminars, Spiritual Teacher & Storyteller 

T: +61 (0) 412 198 612 

E:info@sylviamarina.com     

W:http://www.sylviamarina.com
Online school: www.sylvia-marina.thinkific.com  

Facebook: fb.me/heartleadersacademy

The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included.

ABN 19 724 763 97

Decisions Epigenetics  DNA   Inspiration   Motivation


MORE THAN YOUR DNA

Thursday, April 20, 2017

MORE THAN YOUR DNA written by Sylvia Marina ND

At one time it was thought that you could do little if you were unlucky enough to inherit bad genes. Many have been taught that the genes we inherit are our destiny – end of story? I have good news for you.


Through the relativity of the new understanding of epigenetics, we are learning that this past teaching was not accurate. While there are many inherited genetic patterns relating to behaviour, structure function and dysfunction, there are many that are not.


Knowing that your DNA is not your Destiny can help you rid yourself of that tormenting ghost.


You are more than your genetic make-up. Just because parents are rich, does not mean you will automatically inherit that wealth. And if they are poor it does not mean you have inherited that trait.


Similar recent conversation regarding apathy, low self esteem ... these are not genetic dysfunctions. It is worth checking though – you don’t want to be misguided and the ‘lacking motivation’ cause may be for example - chronic fatigue, thyroid imbalance, an environmental issue...


The cells of living beings contain chromosomes, which are recognized as the bearers of inheritable information. 


Bruce Lipton, Ph.D., a former cell biologist and professor, in his book The Biology of Belief:  Unleashing the Power of Consciousness, Matter and Miracles (Hay House:  2005), clearly shows that genes are totally at the mercy of their environment – having a gene related to a disease does not in the least predict that one will get such a disease. This understanding about the important influence of the environment is called "epigenetics."


It helps us all to understand “Your DNA is not your Destiny”. 


More than twenty years ago I was a participant in a post-graduate orthomolecular course – it was brilliant. I recall Professor Ian Brighthope in his lectures stating - Genetics load the gun but the environment pulls the trigger. 


Your ‘environment and conditioning’ influences your destiny.

Your conditioning influences your choices. What I have experienced with many is they feel they cannot move past their environment, yet they are disappointed with their self and sometimes angry at what they see as weakness to stay in the influences of the present but mostly of the past.


Too many are being controlled by the conditioning of those who no longer walk the earth. It is time to be decisive and decide to decide,
(there is no influence stronger than your own truth). Begin today to be true to yourself.


I have the great joy of helping people get off the dreaded treadmill of their life and onto an inspired path that creates miracles for you and everyone in your life? 


The work of the doctor will, in the future, be ever more that of an educator, and ever less that of a man who treats ailments. ~ Lord Thomas Jeeves Horder, MD 1871 - 1955 Physician to King Edward VIII, King George VI, the Prince of Wales, and Extra Physician to HM the Queen Elizabeth II of England.

SYLVIA MARINA international author seven books including “GIFTS OF MY HERITAGE”
My life under the guidance of entelechy, epigenetics and DNA.
Available from www.sylviamarina.com/shop


2017© SYLVIA MARINA. ND. 

The Human Behaviour Specialist
International Author, Speaker, Educator 

Workshops & Seminars, Storyteller & Spiritual Teacher.

T: +61 (0) 412 198 612 

E:info@sylviamarina.com     

W:http://www.sylviamarina.com
Online school: www.sylvia-marina.thinkific.com  

Facebook: fb.me/heartleadersacademy


The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included.

ABN 19 724 763 97



beliefs     self development epigenetics inspiration

THE CRITIC RULES

Monday, April 03, 2017

THE CRITIC RULES, until... written by Sylvia Marina ND.

“Cultivate the skills within yourself to overcome self-defeating programs, release self-doubt, guilt and fear so that you can make the shift, stop being what others want you to be, step into your power, start getting the love you want, the love your soul desires”. ~ Sylvia Marina ND

I have completed eight glorious months of infrequent writing to complete my latest book “Gifts Of My Heritage”. I initially thought I needed a ghost- writer to write my book as I was sure I didn’t have the time. 

I quickly discovered my book needed me. 

I engaged the ‘step into your power’ self-responsibility model and then, what happened within the pages of this book astounded me. 

My wisdom self drew out previous hidden talents, sorrows, rejections, and a never-wavering belief in my self and my entelechy. This intelligence had always been within me. I needed the courage to activate it.

All my previous writings had been ‘just me’. So why ever I thought “Gifts Of My Heritage” needed an outside influence – I guess it was my self doubt – I soon discovered, my book was in me and only me could develop it.

In the book I reveal lies, misdeeds, misunderstandings, punishment for exploits I never did, the power of dreams and innocent promises of my childhood that moulded my life into being the Heart Leader, Influence and Guide.

In composing my book I learnt, the challenge is the internal chatter that happens. It’s not a new chatter, it has become part of us; we don't even notice or question it anymore. But it is there! These thoughts don't just float out into the air.  Everything you say to yourself gets imprinted on your subconscious and cellular memory subsequently affecting your self-concept. 


What we say to our self, matters.

Our problems are not and have never been set in stone. It is our emotional attachment to negative beliefs and thoughts that we mass about our self that our inner critic delights in defining who we are. 

We may think it is outside influences that define us – no, it is the internal critic who decides who we are, worthy or unworthy. When the negative critic is present, it becomes a sabotage to progress.

I’m inspired that Dr Bruce and Joan Dewe, Co-Founders ICPKP wrote the foreword. In closing their foreword they wrote, “Writing one’s life journey makes one vulnerable and we salute you Sylvia for baring your soul.”

My souls desire is that you will be directed and inspired to fully, Get The Love Your Soul Desires.

2017© SYLVIA MARINA. ND. 

The Human Behaviour Specialist
International Author, Speaker, Educator 

Workshops & Seminars, Storyteller & Spiritual Teacher.

T: +61 (0) 412 198 612 

E:info@sylviamarina.com     W:http://www.sylviamarina.com
Online school: www.sylvia-marina.thinkific.com  Facebook: fb.me/heartleadersacademy

The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included.

ABN 19 724 763 97


Is Your HONEYMOON OVER?

Saturday, February 25, 2017

Is Your HONEYMOON OVER? Written by Sylvia Marina ND.

To me it is a great privilege and comfort to have your company and presence journeying through this life together.


Thank you to those who have contacted me with a plea for direction - to say... the workplace has lost it’s charm, relationships feel common, the once special moments are either none existent or a burden, conversations are emotionally charged, life is brimmed with disappointment.

What has happened - the honeymoon is over!

The countries we live in seem politically at unrest at present, many people are not-charmed by world leadership and are feeling an instability. This has a cascading effect on relationships. Please hold faith that common sense will prevail. In the meanwhile, how do we hold our own self sense and sensibility.

The ‘honeymoon is over’ experience.

It unexpectedly happened to my former marriage several years ago, and as if a failed marriage was not enough for this young mother to bear... it actually coincided when our country and around the world there was in a financial crises – high interest rates and very little cash, political squabbling and apparent greed and hunger.

Unaware of my personal dilemma, my clients looked to me for guidance and leadership.

I discovered, by spending time each day, just a few minutes....and one focus ‘quiet place’ each week, I managed my life and emotions better.

I became a better parent, with more tolerance and patience.

I became a more effective practitioner and mentor to my clients and more confident in social situations. I became more creative in managing my finances as a result all of life flowed more smoothly. I became wiser, and more understanding.

When we fall in love our life changes – and for many their whole world changes and they want to stay close to that energy. What brought that change created the Soulful Heaven-On-Earth experience. 


When uncertainty is happening it effects us on many levels, some conscious and many unconscious.

I am concerned for families and relationships, and the business’s that hold communities together. 


I know the value of staying heart centered. 

I have created 52 Love Your Soul Meditations and will deliver them to you one a week on MP3 file  www.sylvia-marina.thinkific.com

I have specifically designed these weekly short lessons, to support your connectedness and keep you aligned with your purpose and soul-full-ness.

I am privileged to always have my spiritual grandmother energy reminding me to always stay connected to the feminine inner spirit of love and grace.

Ready at my online school 52 weekly meditations for less than a $1 a week. I invite you to:  Love Your Soul Meditations at...

www.sylvia-marina.thinkific.com

2017© SYLVIA MARINA. ND. 

Speaker, Wellness Educator & Human Behaviour Specialist.

Workshops & Seminars, Storyteller & Spiritual Teacher.

T: +61 (0) 412 198 612 

E:info@sylviamarina.com     W:http://www.sylviamarina.com
Online school: www.sylvia-marina.thinkific.com
Facebook: fb.me/heartleadersacademy

The contents of this article may be copied, reproduced or freely distributed without the consent of the author provided the author's name, copyright notice and contact information are included.

ABN 19 724 763 97


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